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• During carbohydrate-rich days, athletes can take in ample carbohydrates to restore glycogen stores depleted through exercise.
• In contrast, controlled carb days allow for a shift toward fat utilization as the primary fuel source, promoting metabolic efficiency and potential body composition improvements.

Implementing carbohydrate cycling requires Holistic health careful planning to align with individual training schedules and goals. Consulting a registered dietitian or certified sports nutritionist can provide personalized recommendations to ensure optimal results.

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